Intermittent Fasting: How to Eat what you want and still have rapid weight loss and gain lean muscle for beginners
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Have you heard so much about Intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success!
This Master Plan Includes
- Understanding of intermittent fasting
- The types of intermittent fasting
- Common mistakes to avoid while doing this diet
- Top 10 tips on staying motivated
- Nutrition and Training tips
- Methods of Intermittent Fasting
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Intermittent fasting is not a starvation diet. On the other hand, it’s also not a way to eat a steady diet of junk food and get away with it. Intermittent fasting is a planned schedule of eating that allows you to eat a normal, healthy diet most of the time, and then requires you to spend a short period of time-consuming far less food. There are some intermittent fasting plans that divide fasting and non-fasting periods into mere hours, such as eight hours of eating followed by twelve or sixteen hours of fasting. More commonly, intermittent fasts are divided by days of the week.
On the Intermittent Fast Diet, you eat a “normal” diet for five days of the week, interspersed with two days of fasting. Although the research on intermittent fasting is still in the beginning stages, there is sufficient evidence that eating in this way can help to shed fat, regulate some of the hormones associated with obesity and hunger, and even improve overall cholesterol levels.
Because intermittent fasting can have a beneficial effect on the hormones that stimulate fat storage and hunger, it can be a very useful strategy for losing weight and shedding body fat. It can also be a very good way for people who don’t otherwise follow a healthy diet to break addictions to foods that are unhealthy and learn to make healthier food choices overall.
On the Intermittent Fast Diet, you eat a healthy diet that is close or equal to your daily caloric requirements for five out of seven days. On the two fasting days, women consume 500 calories per day while men consume 600 calories. Because you’ll still be eating during the fasting days, this method of intermittent fasting does not generally lead to overeating on non-fasting days, which can be an unwelcome side effect of other fasting plans.
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