Monthly Archive: December 2015


Dark Chocolate Health Benefits

Everybody has a sweet tooth, and chocolate leads to no-fail satisfaction. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!...


Zumba Muscle Training

Muscles Worked The dance moves are incorporated into different aerobic moves like lunges and squats. Besides the obvious benefits of fat burning that comes from the fast-paced cardiovascular workout that leaves you breathless while...


Is Zumba for real?

The Origin of Zumba Zumba was created almost by accident by Alberto (Beto) Perez when he forgot to bring along his normal aerobics tape to an aerobics class he was teaching. He decided to...