Monthly Archive: September 2016


Looking for the Lazy Way to Stay Fit?

5 Leisure Activities That Promote Your Wellbeing There are a number of leisure activities that will promote your wellbeing, and you will be delighted to know that they don’t all involve physical activity, though...


Six Handy Heart Healthy Hints

6 Simple Ways To Boost Your Heart Health Today Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on...


Will you give in to binge eating?

What Is Binge Eating And Its Effects On Your Health While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating...