INTERMITTENT FASTING: 12 Simple Methods for Effective Weight Loss (Intermittent Fasting, Weight Loss, Burn Fat, Build Muscle, Live Longer)
DISCOVER THE MANY HEALTH BENEFITS OF INTERMITTENT FASTING AND LOSE WEIGHT FAST!
- Do you want a weight loss plan that is convenient, flexible and can work around you?
- Perhaps you’ve had enough of spending all your money on subscriptions, expensive equipment and dieting books and want something you can do for free?
- Do you not only want to lose weight but want improved mental clarity and focus, lowered blood cholesterol, boosted energy, less risk of cancer and alzheimer’s disease to name a few?
If you answered yes to any of the above questions then intermittent fasting can have a profound affect your life.
In this book, you will be able to learn what fasting is, what it’s not, the history behind fasting, the science of fasting as well as actual techniques, methods, practical advice and tips that you can apply when you’re ready to start fasting.
The ancient Greeks were firm believers of fasting. The elite of Greek society, including many renowned thinkers, physicians and spiritual teachers, believed that fasting was a virtue.
Fasting is far more effective that other diets and weight-loss programs with the added benefit of being free, infinitely simpler, flexible and convenient.
Your step-by-step guide
Intermittent fasting has never been easier. This book will guide you through everything you need to know to get started, and achieve your personal fitness and health goals.
You will learn:
- The Basics of Fasting
- A Short History of Fasting
- The Physiology of Fasting – What Really Happens to Your Body When You Fast
- The Many Benefits and Advantages of Fasting
- The Different Types of Fasting
- The Common Myths and Misconceptions about Fasting
- The Common Difficulties and Problems People May Face When Fasting
- Tips and Advice to Help You Fast Successfully
- + FREE BONUS CHAPTER (Motivation Tips to Keep You Going Strong)
- Much More…
Intermittent fasting has worked for millions of people around the world, and it will help you too. With intermittent fasting, you’ll be shedding those pounds in no time!
Are you ready to start your path towards a healthier and more fulfilled life?
This book is regularly
$2.99, but right now for a limited time you can download it for only $0.99!
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