Intermittent Fasting: 3 in 1 Fat Loss Tactics and Tips by Fasting Frequently
Learn to use intermittent fasting to your advantage.
Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others:
The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!
Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn’t lost its touch, and in this book, you will come to understand why. You will read, among others:
The best setup for an intermittent fasting diet everyone should know about.
Secrets to the fasting-method (and the things all the others fail to mention).
Daily routines and the perfect timing to lose 10 pounds or more.
The sweet spot for the number of meals you should have.
Additional tips to help you stop overeating.
And much more!
Book 3: How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as: