Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
The Best Guide to Get Started with Intermittent Fasting from a Healthcare Professional!
FREE Gift!!! My Fat Adapted Cheat Sheet that I give to my 1-on-1 patients and clients! Yours FREE with this book!
Are you sick, and tired of being sick and tired? Heard about Intermittent Fasting but when you ask someone about it they think you are crazy? I know! I’ve been there right along with you. I didn’t believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Hundred’s and thousand’s of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
I’m a holistically trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has led me down a path to fat adaptation (my body adapted to using my stored fats preferentially as fuel for energy), massive weight loss, and incredible energy and health. “Give a man a fish, and you can feed him for a day; but teach that man to fish, and he can eat for a lifetime.” That’s my philosophy and the reasoning why this book doesn’t need to be 300 pages in order to cover this concept.
Grab this GREAT physical book now at a limited time discounted price!
Here Is A Preview Of What’s Included in this Book
- 6 types of Intermittent Fasting and My Personal Favorite
- 16/8 Method Step-by-Step
- Some Science Behind Intermittent Fasting (IF)
- Daily Schedules for Fasting Times
- Branch-Chain Amino Acid Supplementing
- Aerobic and Anaerobic Exercise with Intermittent Fasting
- Ketogenic Diets with Intermittent Fasting to Get Fat Adapted
- Best Supplements
- My Favorite Ketogenic Recipe – Fat Bombs
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