Intermittent Fasting: Body – Soul – Spirit – Performance through Intermittent Fasting (Weight Loss, Healthy Life, FastDiet, Burn Fat)
Believe it or not, most people who buy diet books, supplements, or enroll in weight loss programs end up worse than they began. Seriously. No joke. Not only do all the pounds they lost come back sooner or later-they often end up weighing more than when they began! Talk about frustrating. Sadly, this is the reason why the global weight loss industry is such a heavyweight (sorry for the pun) business that grows by millions of dollars every single year. And it isn’t slowing down anytime soon.
You don’t have to join the millions of people who go through this disappointment year after year. You really don’t.
It’s one thing to lose weight. It’s another to actually keep the weight off. This is the main reason people fail with weight loss. All those pounds not only come back but they bring even more weight. The main challenge is all about weight loss maintenance!
Fact: it’s not what you eat that determines weight loss success. That’s right-whether you are eating a low carb, high fat diet, paleo, atkins, Ornish, or vegetarian diet, what you choose to eat ultimately doesn’t ensure you’ll keep the pounds off.
Fact: WHEN you eat plays a bigger role in keeping pounds off. You can continue to eat the same meals you’re currently enjoying. No need to punish yourself. No need to hit the gym.
I will teach you the ins and outs of strategic fasting so your body’s metabolism can work for you instead of against you. Get the inside scoop on the different ways you can schedule your meals to optimize weight loss. Most importantly, I’ll teach you how to properly prepare yourself for meal scheduling. Armed with this information, you can permanently say goodbye to that tired weight loss hamster wheel you’re on: get on a diet, lose weight, get off the diet, gain all the weight back, get on a new diet, repeat and rinse. Read this book and finally get the information you need to keep the pounds off once and for all!
Take action now and get this Kindle book for only $0,99