Intermittent Fasting: Diet and Meal Plan Tips for Intermittent Fasting Fanatics
2 books in one set about intermittent fasting.
Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others:
The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!
Book 2: How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as:
How fast you can lose fat as a woman, if you start an intermittent fasting program.
Diet plan tactics and strategies with secret ingredients.
The main fat burning truths for women.
Rapid weight loss shortcuts you probably haven’t heard before.
The reality about intermittent fasting, and the most essential benefits for women.
And much more!
Curious yet? Then don’t wait and start reading, so you don’t have to remain in the dark. I will see you in the first chapter!