Intermittent Fasting: Feel,Look and BE Healthier. A long-term Strategy to Lose Weight, Build Muscles, Be Healthier and Increased Productivity (Fasting, … for Beginners,Weight loss,Health)
Change your eating times not your eating habits and forget low-calorie diets (**updated version**)
I am not saying you should eat less, cut out carbs or stop eating your favourite cake for lunch. I am talking about eating the same dishes at a different time of the day. It is quite simple and really healthy. It has been done for over 5000 years and it still works!
*FREE BONUS INSIDE THE BOOK*
Get the amazing advantages of intermittent fasting!
Intermittent fasting is a pattern of eating that will help you lose weight, become healthier and productive, build muscles and actually be happier! And the best part? You can select an intermittent fasting method based on your needs and convenience
So by eating the right food at the right time, staying hydrating and exercising, you can build the body of your dreams. This works! The benefits of intermittent fasting are numerous and this book will help you take pleasure in all of those benefits. In the pages of this book, you will discover the secrets of intermittent fasting and you will find all the information you need to start this diet and keep it going successfully.
Here’s a preview of what you’ll learn…
- Health Benefits Of Intermittent Fasting
- Intermittent Fasting 101
- Intermittent Fasting Methods
- Intermittent Fasting and Exercise
- Building Muscle
- And Much, Much More
Start Reading Now, And You’ll Already Be One Step Closer To Building The Body Of Your Dreams!
Tags: fasting, weight loss, intermittent fasting, get lean, build muscle, health, productivity,