Intermittent Fasting For Vegans: Follow evolutionary-based natural eating cycle to lose weight, avoid diseases and think more clearly.
Do you want to learn how to combine your vegan diet with intermittent fasting?
Do you want to know why you are sabotaging your healthy vegan diet with unnatural eating cycles? This book will show you step by step guide on how you can implement intermittent fasting to your vegan diet and live healthier, be mentally sharper and embrace evolutionary developed natural eating cycles.
Learn why intermittent fasting is great for you
The book will cover evolutionary reasons for intermittent fasting. You will learn what is wrong about our current way of consuming food and why it is important to be mindful about what you eat. I have included my own personal experience and tips along the way.
Step by step guide
I will reveal a easy to follow step-by-step guide on how you can integrate intermittent fasting to your vegan lifestyle. It all starts with special invitation week, which prepares your body to intermittent fasting. The book contains some of my personal recipes that I have used and loved. Fasting might sound like a torture but with this guide I promise it won’t be.
It is not a diet, it is a lifestyle
The book will show you how you can manage intermittent fasting as a lifestyle, not a diet. It is not something you should use to temporary lose weight, although it is natural by-product of it, but rather natural way of consuming food. You will learn how you should appreciate the things you consume and how to integrate mindful eating as a part of this lifestyle.
There’s a bonus!
I have personally found intermittent fasting extremely beneficial for my life. So it is important for me that I can share my knowledge to the tribe. This is why you will get an access to closed Facebook group where you can ask additional questions that you stumbled upon or obstacles that you face while embracing this new lifestyle. I will offer all of my help so you can succeed.
This book is suitable for vegetarians also!