INTERMITTENT FASTING FOR WOMEN: The Ultimate Beginners Guide to Permanent Weight Loss (Intermittent Fasting, Weight Loss, Clean Eating, Step by Step Guide For Beginners)
DISCOVER THE MANY HEALTH BENEFITS OF INTERMITTENT FASTING AND LOSE WEIGHT FAST!
- Do you want a weight loss plan that is convenient, flexible and can work around you?
- Perhaps you’ve had enough of spending all your money on subscriptions, expensive equipment and dieting books and want something you can do for free?
- Do you not only want to lose weight but want improved mental clarity and focus, lowered blood cholesterol, boosted energy, less risk of cancer and alzheimer’s disease to name a few?
If you answered yes to any of the above questions then intermittent fasting can have a profound affect your life.
In this beginner’s guide, you will be able to learn the core principles about intermittent fasting, which is substantially different from starving yourself and depriving yourself of the healthy and nutritious food available.
Fasting is far more effective that other diets and weight-loss programs with the added benefit of being free, infinitely simpler, flexible and convenient.
Your step-by-step guide
Intermittent fasting has never been easier. This book will guide you through everything you need to know to get started, and achieve your personal fitness and health goals.
You will learn:
- How Intermittent Fasting Works – the Science Behind Intermittent Fasting
- The Benefits of Intermittent Fasting
- The Different Types of Intermittent Fasting
- The Simple 5 Step Method to Setting up Your Intermittent Fasting Plan and Getting Started
- How to Find a Meal Plan That is Effective for You
- Dos and Don’ts of Intermittent Fasting
- + FREE BONUS CHAPTER (Motivation Tips to Keep You Going Strong)
- Much More…
Intermittent fasting has worked for millions of people around the world, and it will help you too. With intermittent fasting, you’ll be shedding those pounds in no time!
Are you ready to implement one of the greatest weight-loss and health plans in human history? Start today!
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