Intermittent Fasting: Long Term Weight Loss and Muscle Gain
Learn all you need to know about intermittent fasting and how to unlock the ancient secret about nutrition. This book will provide all the information you need to implement a healthier lifestyle into your busy daily schedule, where all the other diets failed – after all, Intermittent Fasting is not a diet, it is a lifestyle.
What you can expect to find here:
-General information about fasting
-What does Intermittent Fasting do with your body?
-What happens to the body on the hormonal level?
-How to loose weight with long-term orientation
-How can you benefit from IF? From beginner to athlete, IF offers great opportunities!
-What can you expect from the IF method? Hunger? Simply find out, it is not hard at all
-Who can benefit from the IF method, who might not?
-Tipps about what to eat and what better not while fasting
-How to increase your general health through IF
This book will help send you on the way towards a healthier body, improved livability and much more. It guides you through the world of fasting, monitoring intake and output of calories, explaining the factors that play into this method that are aimed at balancing fasting, eating and the development of mind and body.
This method is very usable in almost any life situation.