Intermittent Fasting: Stronger Digestion, Better Weight, and Greater Energy Using This Easy-to-Follow Method (The New Fasting and Detox Guides Book 2)
Fasting is one of the oldest health practices there is. It has been used for literally centuries as a way to improve health, cleanse the body of impurities, and feel more energetic. But long-term fasting is difficult, and doesn’t really fit in well with our modern lifestyles.
So to bridge the gap, “intermittent fasting” can bring you all the great benefits of fasting, but in an easy-to-do way that fits in with your busy life. It basically introduces a period of fasting, or not eating, to an otherwise normal, healthy diet and exercise plan.
As a “newbie” to intermittent fasting, you probably have lots of questions. Is intermittent fasting right for me? Is it safe? What are the reasons for doing an intermittent fast? How would intermittent fasting help me?
Intermittent fasting is a fast-growing trend that has become all the rage for health and fitness enthusiasts. More than a diet plan, intermittent fasting is quickly becoming a way of life for many people seeking to improve their overall health and physical fitness.
Intermittent fasting is a great way of cleansing the body of toxins, undigested foods, pollutants, and more. It gives your internal organs a way to rest and restore, so they work more efficiently. Intermittent fasting promotes better health, and many people find it helpful for losing weight. It may also help with allergies, headaches, digestive disorders, and even sleep problems.
I’ll be answering those questions and more throughout this short guide. I understand you might be a little uncertain about intermittent fasting. I was too when I started. But in this guide, I’m going to take you by the hand and we’ll take this journey together.