Intermittent Fasting: The Complete Beginners Guide to the Six Methods of Intermittent Fasting for Weight Loss and Optimal Health (weight loss, 5:2 diet, … eat, rapid weight loss, fasting, fast diet)
Learn the secret to success with the intermittent fasting diet!
You’re one click away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. The intermittent fasting diet is one of the best ways to lose weight and optimize your health. It has been around for centuries and isn’t just another fad diet. This book will take you through the steps required to be successful on the intermittent fasting diet. Don’t waste any more time with the trial and error that comes from finding the right diet for your unique body type. Intermittent fasting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from intermittent fasting. You will be amazed at the results you will have in just the first few days.
This book is for those who really want to lose weight and get healthy. Whether your goal is 5 pounds, 50 pounds, 100 pounds, or more, intermittent fasting is perfect for you. This diet will change your life and get rid of that stubborn fat fast! Intermittent fasting is not like other diet plans. There is no calorie counting or restricting the amount of food you eat on days you don’t fast. You won’t have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you are going to eat. Simply stick to the guide laid out in this book and you will start seeing the pounds drop off.
Here Is A Preview of What You’ll Get Out of This Book…
- An introduction intermittent fasting
- The history of intermittent fasting
- Major myths about intermittent fasting that are holding you back
- Major benefits of intermittent fasting beyond just losing weight
- Tools to help you track weight-loss progress while intermittent fasting
- What you need to know before you start and intermittent fasting program
- The six fasting programs for weight loss
- How to stop intermittent fasting the right way
- Pitfalls of intermittent fasting and how to avoid them
- Gender differences with intermittent fasting
- Frequently asked questions about intermittent fasting
- How to get the most out of intermittent fasting
- What to eat while intermittent fasting
- Who should and who should not try intermittent fasting
- Pros and cons to help you decide if intermittent fasting is right for you
- And much more…
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