Category: Exercise


Zumba Muscle Training

Muscles Worked The dance moves are incorporated into different aerobic moves like lunges and squats. Besides the obvious benefits of fat burning that comes from the fast-paced cardiovascular workout that leaves you breathless while...


Is Zumba for real?

The Origin of Zumba Zumba was created almost by accident by Alberto (Beto) Perez when he forgot to bring along his normal aerobics tape to an aerobics class he was teaching. He decided to...

Just before the top and the hip-pop I don't discuss in this article 0

Trap Bar Deadlift

Who does the trap bar deadlift? Do you know why? I have some ancient shoulder and elbow issues so the power lifter mixed grip (one palm facing you, one facing away) is completely out...