5 ways to eat healthier even for the very busy
t can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.
5 ways to eat healthier slideshow:
Even though you have a very hectic and busy work schedule, it doesn’t mean that your health has to suffer. The 5 top tips for a healthier lifestyle here are very easy to implement. It just takes a bit of forethought and planning. Taking care of your health will result in a more productive day’s work and a longer life!
Eating Healthy for Men
Be sure to pick up your free guide to Men’s Fitness, and learn more about the special nutrition needs that men have, especially as they get older and need more nutritive support for their slowing metabolism. CLICK HERE
Dieting Mindset for Results
The truth is far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to get an accountability partner.
3 Foods You Must Stop Eating Right Now
Three foods that follow the 80/20 rule for success. These three foods are responsible for 80% of your failure to make progress.
- If you can’t lose fat as fast as you want to.
- If you can’t run as fast or as far as you want to.
- If you can’t lift as much weight as you want to.
- If you can’t grow muscles like you want to.
Odds are, these three foods are what’s stopping you most of the time.
Presentation above also on slideshare HERE